1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasabi kale and chicken bowl
The Wasabi Kale and Chicken Bowl is a flavorful fusion inspired by Asian cuisine, crafted to deliver a balanced combination of taste and nutrition. This bowl features marinated grilled chicken, fresh kale, crispy shredded carrots, edamame, and a drizzle of creamy wasabi sauce for a touch of bold heat. Quinoa or brown rice rounds out the base, providing fiber and sustained energy. Kale serves as a nutrient powerhouse, rich in antioxidants, vitamins A, C, and K, while edamame contributes plant-based protein and essential amino acids. The chicken offers lean protein, helping with muscle recovery and satiety, while the wasabi adds a tangy kick to awaken your palate. Though low in sugar and packed with wholesome ingredients, the creamy sauce and sodium levels should be enjoyed mindfully. Perfect for those seeking a nourishing yet vibrant meal that blends texture, taste, and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
