1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 36.4 g | 130% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasa crisp bread
Wasa Crisp Bread is a traditional Swedish flatbread known for its crunchy texture and low moisture content, making it a long-lasting pantry item. Originating in Sweden in 1919, Wasa has become a popular choice worldwide for its versatility in topping combinations. Made primarily from whole-grain rye and minimal additional ingredients, it is an excellent source of fiber and complex carbohydrates with low fat content. The bread is also free from preservatives, providing a wholesome alternative to other processed snack options. A single slice typically contains about 30–60 calories, depending on the variety, along with roughly 2–5 grams of dietary fiber. Its balanced nutrient profile makes it suitable for healthy snacking, meal accompaniments, or as part of a weight-management plan.
Health Benefits
- Rich in dietary fiber (approximately 2–5 grams per serving), which promotes healthy digestion and gut health.
- Contains manganese from whole-grain rye, supporting bone health and metabolic functions.
- Low in saturated fat, contributing to cardiovascular health and suitable for heart-friendly diets.
- Provides complex carbohydrates, offering sustained energy without causing blood sugar spikes.
- Contains small amounts of magnesium, supporting muscle function and energy production.
Dietary Considerations
Selection and Storage
Store Wasa Crisp Bread in a cool, dry place, ideally in an airtight container to maintain its crunch. Avoid exposure to moisture to prevent stale texture.
Common Questions About Wasa crisp bread Nutrition
Is Wasa Crisp Bread high in protein?
Wasa Crisp Bread is moderately low in protein, with approximately 2-4 grams of protein per slice (depending on the variety). It is not considered a high-protein food but can complement protein-rich foods like hummus, cheese, or nut butter.
Can I eat Wasa Crisp Bread on a keto diet?
Wasa Crisp Bread is not ideal for a strict keto diet, as one slice typically contains 7-12 grams of net carbs, depending on the variety. It may fit into a low-carb lifestyle if consumed in moderation, but stricter keto followers would need to opt for lower-carb alternatives.
What are the health benefits of Wasa Crisp Bread?
Wasa Crisp Bread is high in dietary fiber, with up to 5 grams per serving, which can aid digestion and promote fullness. Additionally, it is low in fat and free of added sugars. However, some varieties may be high in sodium, so it’s essential to choose versions that suit your dietary needs.
What is the recommended portion size for Wasa Crisp Bread?
A typical serving size is 1-2 slices, depending on your calorie and dietary needs. A single slice contains around 35-50 calories, making it a light option for snacks or as part of a balanced meal when paired with nutritious toppings.
How does Wasa Crisp Bread compare to regular bread?
Wasa Crisp Bread is lower in calories and typically contains more dietary fiber than regular bread, making it a good option for those looking to reduce calorie intake or improve digestion. However, it is much crunchier and drier, so it’s often paired with spreads or toppings to enhance flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
