1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu burger patty
Wagyu burger patties are made from highly marbled Wagyu beef, originating from Japan, where cattle have been selectively bred for premium quality and unparalleled flavor. Known for their buttery texture and rich mouthfeel, Wagyu patties are now popular in global cuisines, especially gourmet or high-end restaurants. Nutritionally, Wagyu beef offers higher fat content compared to conventional beef, with mostly monounsaturated fats that can be better for heart health. A 4-ounce Wagyu patty typically contains approximately 300 calories, 20-25 grams of protein, and significant amounts of B vitamins such as B12, niacin, and vitamin B6, essential for energy production and cell health. It's also a source of zinc and iron, important for immune support and oxygen transport in the body, respectively. Due to its richness, Wagyu is often consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein (~20-25g per 4-ounce serving), contributing to muscle repair and development.
- Contains B vitamins like B12 and niacin, which support energy metabolism and promote healthy brain function.
- Source of zinc (~4mg per serving), aiding immune function and wound healing.
- Offers iron (~2mg per serving), which is crucial for oxygen transport and combating fatigue.
- High monounsaturated fat content (~10-12g per serving), which can support heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store Wagyu burger patties in the refrigerator at 40°F (4°C) or below for 1-2 days, or freeze them for up to 6 months. Thaw safely in the refrigerator and cook to the appropriate internal temperature of 160°F (71°C).
Common Questions About Wagyu burger patty Nutrition
Is Wagyu burger patty high in protein?
Yes, Wagyu burger patties are a good source of protein. A typical 4 oz patty contains around 20-22 grams of protein, making it an excellent choice for individuals seeking to build or maintain muscle mass. However, keep in mind Wagyu beef also has higher fat content compared to standard beef.
Can I eat Wagyu burger patty on a keto diet?
Yes, Wagyu burger patties are suitable for a keto diet due to their high fat content and minimal carbohydrates. A single patty typically contains less than 1 gram of carbs and about 20-30 grams of fat, which aligns well with keto macronutrient requirements.
Are there any health concerns associated with Wagyu burger patties?
While Wagyu burger patties are rich in beneficial fats like monounsaturated fats, they are also high in overall fat and saturated fat. Consuming them frequently may contribute to higher cholesterol levels and heart disease risk. Moderation is key, and pairing them with nutrient-rich sides like greens can help balance the meal.
How big should a serving of Wagyu burger patty be?
A standard serving size for a Wagyu burger patty is about 4 ounces (113 grams), which provides approximately 300-350 calories depending on the specific cut and preparation. For a balanced meal, aim for a serving size that fits within your daily calorie and macronutrient needs.
How does Wagyu beef compare to regular beef in flavor and preparation?
Wagyu beef is renowned for its intense marbling, which creates a richer, buttery flavor compared to regular beef. It requires less seasoning and shorter cooking times due to its high fat content. For best results, cook Wagyu burger patties on medium heat and avoid overcooking to preserve flavor and tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
