1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with smoked salmon and arugula
Experience a delightful fusion of flavors with the Waffle with Smoked Salmon and Arugula. This dish combines the light crispness of a golden waffle with the savory, smoky richness of thinly sliced smoked salmon. Topped with fresh arugula, a drizzle of lemon or dill-infused cream, and optional capers for a zesty kick, this creation blends elements of European and modern brunch cuisine. Packed with healthy omega-3 fatty acids from the salmon and nutrient-rich arugula, it provides heart-healthy benefits and a dose of essential vitamins. The waffle offers a comforting base, but depending on preparation, it may add refined carbs and sugars. To keep it healthier, opt for a whole-grain or gluten-free waffle base. Balanced and elegant, this dish is a creative take on classic smoked salmon pairings, perfect for a nutritious brunch or indulgent treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
