1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Waffles with chocolate chips are a sweet, indulgent spin on the classic breakfast favorite. Originating from European cuisine, particularly Belgium, waffles are made by cooking a batter of flour, eggs, milk, sugar, and butter in a waffle iron, giving them their signature grid pattern. The addition of semi-sweet or milk chocolate chips to the batter provides pops of melted sweetness with every bite. While offering a delicious treat, this dish is high in carbohydrates and sugars, making it a less ideal choice for low-calorie or low-sugar diets. On the plus side, waffles provide energy-boosting complex carbs and small amounts of protein and essential minerals like iron. Complemented by fresh fruit or a side of yogurt, this dessert-like breakfast item can be slightly more balanced. However, moderation is key to enjoying its rich flavors without overindulging.