1 serving (200 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle fries with sour cream and guacamole
Waffle Fries with Sour Cream and Guacamole is a delicious fusion dish that combines crispy, golden potato fries with rich, creamy toppings inspired by Tex-Mex flavors. The waffle fries are made from sliced potatoes, seasoned and fried to perfection, offering a satisfying crunch. They are topped with a dollop of sour cream, which adds a tangy, cooling element, and creamy guacamole made from ripe avocados, providing heart-healthy fats and essential vitamins like potassium and vitamin E. While avocados and their guacamole base contribute positive nutritional benefits, the dish’s fried fries and sour cream can be calorie-dense and high in saturated fats. As a combination of comfort food and wholesome toppings, this dish delivers a balance of indulgence and nourishment, influenced by both American snack culture and Mexican cuisine. Perfect for sharing or as a flavorful appetizer, it encourages mindful portion control for a well-rounded treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
