1 serving (20 grams) contains 70 calories, 18.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 216.9 g | 433% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital protein collagen
Vital Proteins Collagen is a powdered supplement primarily composed of collagen peptides, which are derived from bovine hide—usually sourced from grass-fed cows. Collagen is a protein abundant in the human body, known for supporting skin, joint, and connective tissue health. While not tied to a particular cuisine, its growing popularity spans worldwide as an additive in smoothies, coffee, and baked goods due to its neutral flavor and versatility. Nutritionally, it is rich in amino acids like glycine and proline, which are essential for collagen synthesis and overall tissue repair. Vital Proteins Collagen provides about 10 grams of protein per serving without fats, carbs, or sugars, making it an ideal choice for those pursuing high-protein, low-carb diets.
Health Benefits
- Supports skin elasticity and hydration due to glycine and proline amino acids, which play a role in collagen synthesis.
- Promotes joint health by offering structural proteins that aid cartilage repair and reduce discomfort associated with aging (source of hydrolyzed collagen).
- Improves gut health by offering glycine, which supports the gastric lining and may aid in digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to maintain product integrity. Use within the expiration date on the packaging.
Common Questions About Vital protein collagen Nutrition
Is Vital Protein Collagen high in protein?
Yes, Vital Proteins Collagen Peptides are high in protein, typically offering 18 grams of protein per serving (two scoops, 20 grams). It is an excellent source of collagen-derived protein, supporting muscle recovery and overall protein intake.
Can I eat Vital Protein Collagen on a keto diet?
Yes, Vital Proteins Collagen Peptides are compatible with a keto diet as they are low in carbohydrates and contain no added sugars. With zero carbs per serving, they are ideal for individuals following a ketogenic lifestyle.
What are the health benefits of Vital Protein Collagen?
Vital Proteins Collagen Peptides support joint health, skin elasticity, and hair and nail growth due to the presence of hydrolyzed collagen. Additionally, it contains amino acids that benefit gut health and recovery after exercise.
How much Vital Protein Collagen should I take per day?
The recommended serving size is two scoops (20 grams) daily, which provides 18 grams of collagen protein. You can mix it into coffee, smoothies, or water as part of your daily routine for optimal benefits.
How does Vital Protein Collagen compare to whey protein?
Vital Proteins Collagen focuses on amino acids for skin, joint, and hair health, while whey protein is more targeted toward muscle growth and recovery. Unlike whey, collagen is dairy-free and easier to digest for people sensitive to lactose.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
