1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Villa ham and cheese sub
Villa Ham and Cheese Sub is a satisfying sandwich that brings together classic deli-style flavors in every bite. This sub features thinly sliced ham layered with creamy melted cheese, crisp lettuce, juicy tomatoes, and tangy pickles, all tucked into a soft sub roll. Originating from Italian-American cuisine, the Villa Ham and Cheese Sub combines a rich tradition of hearty sandwiches designed to delight and sustain. While the ham provides a good source of protein, its sodium content may be a concern for those watching their salt intake. The addition of fresh vegetables contributes essential vitamins and fiber, making it a more balanced option. However, note that the cheese and dressing can add extra calories and fats, depending on the preparation. Ideal for a quick lunch or snack, this sub offers both satisfying flavor and a modest mix of nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
