1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese shrimp cabbage salad
Vietnamese Shrimp Cabbage Salad is a vibrant dish rooted in traditional Vietnamese cuisine, celebrated for its fresh, crisp flavors. This salad typically features tender, steamed shrimp paired with finely shredded cabbage, carrots, and aromatic herbs like mint and cilantro. It's dressed with a tangy blend of lime juice, fish sauce, garlic, and a touch of chili for balanced sweet, salty, and spicy notes. Packed with lean protein from shrimp and fiber-rich vegetables, it's a nutritious and low-calorie option. The healthy fats from peanuts or sesame oil commonly sprinkled on top add richness, though portion control is advised. While naturally gluten-free, the dish may contain sugar or sodium in the dressing, so those mindful of dietary restrictions might want to moderate or adjust accordingly. Perfect as a light appetizer or main, this salad embodies the fresh and health-conscious essence of Vietnamese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
