1 serving (50 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese rice paper spring roll
Vietnamese Rice Paper Spring Rolls, traditionally known as "Gỏi Cuốn," are a staple of Vietnamese cuisine, celebrated for their fresh and vibrant ingredients. These rolls consist of rice paper filled with an assortment of fresh vegetables, herbs like mint and cilantro, vermicelli noodles, and a choice of protein such as shrimp, tofu, or grilled pork. Often paired with a flavorful dipping sauce, like hoisin peanut or nuoc cham, they offer a delicate balance of textures and tastes. Known for their light and wholesome qualities, rice paper spring rolls are rich in fiber and vitamins from the vegetables and herbs, while offering lean protein options. The rolls are typically low in calories and fat, making them a nutritious choice. However, calorie-conscious individuals should consider the dipping sauce, as it may contain added sugar or sodium. Perfect for a refreshing appetizer, they showcase the essence of healthy, fresh Vietnamese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
