1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viatnamese salad
Vietnamese salad is a vibrant and refreshing dish, rooted in traditional Vietnamese cuisine. Known for its balance of flavors and textures, it typically features fresh vegetables like shredded cabbage, julienned carrots, and crisp lettuce, combined with fragrant herbs such as mint, cilantro, and Thai basil. Often paired with lean protein options like grilled shrimp, chicken, or tofu, the salad is dressed with a tangy-sweet nuoc cham sauce made from fish sauce, lime juice, garlic, and a touch of sugar. Nutritionally, this dish is a powerhouse of vitamins, fiber, and antioxidants, thanks to its abundance of fresh, colorful ingredients. The use of lean proteins and light dressing makes it a lower-calorie meal option. However, those mindful of sodium intake should note the inherent saltiness of fish sauce. Overall, Vietnamese salad is a wholesome, delicious way to enjoy a taste of Southeast Asia while benefiting from its health-conscious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
