1 serving (50 grams) contains 182 calories, 3.2 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelles de riz
Vermicelles De Riz, or rice vermicelli, are thin noodles made primarily from rice flour and water. They are a staple in many Asian cuisines, including Vietnamese, Thai, and Chinese dishes, often utilized in soups, stir-fries, and spring rolls. These noodles are naturally gluten-free and low in fat, making them a popular choice for various dietary needs. A 100-gram serving of cooked rice vermicelli provides about 109 calories, 1 gram of protein, and 25 grams of carbohydrates. While not particularly rich in micronutrients, they serve as a light and versatile carbohydrate source in meals.
Health Benefits
- Gluten-free and easy to digest, making it suitable for individuals with gluten intolerances or celiac disease.
- Low in fat, with less than 1 gram per serving, supporting heart-healthy diets.
- A quick source of energy due to its high carbohydrate content, ideal for active individuals needing fuel for workouts or daily activities.
Dietary Considerations
Selection and Storage
Store dry rice vermicelli in an airtight container in a cool, dry place. After cooking, refrigerate leftovers in a covered container and consume within 2-3 days.
Common Questions About Vermicelles de riz Nutrition
Is Vermicelles De Riz high in protein?
Vermicelles De Riz, or rice vermicelli, is relatively low in protein compared to other foods. A 100-gram serving typically contains around 2 grams of protein. It is primarily a source of carbohydrates and lacks significant amounts of other macronutrients.
Can I eat Vermicelles De Riz on a keto diet?
Vermicelles De Riz is not suitable for a keto diet because it is high in carbohydrates. A 100-gram serving contains approximately 80 grams of carbohydrates, far exceeding the daily carb limit for ketosis, which is typically between 20–50 grams.
What are the health benefits or concerns of eating Vermicelles De Riz?
Vermicelles De Riz is gluten-free, making it a good option for those with celiac disease or gluten intolerances. However, it is low in fiber, protein, and essential vitamins and minerals, which can be a concern if consumed frequently without pairing it with more nutrient-dense foods.
What is the recommended portion size for Vermicelles De Riz?
A recommended portion size for Vermicelles De Riz is about 50-60 grams of dry noodles per person, which expands to roughly 150-200 grams when cooked. This serving provides a moderate amount of carbohydrates and pairs well with protein and vegetable-rich dishes.
How does Vermicelles De Riz compare to other noodles?
Compared to wheat-based noodles, Vermicelles De Riz is gluten-free but contains fewer nutrients such as fiber and protein. It is lighter and cooks faster, making it a good option for quick meals, though it is less filling without additional protein or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
