1 serving (220 grams) contains 360 calories, 10.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
387.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.9 mg | 8% | |
| Sodium | 1010.8 mg | 43% | |
| Total Carbohydrates | 52.7 g | 19% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 6.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 215.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Velveeta macaroni akd cheeae
Velveeta Macaroni and Cheese is a popular comfort food with roots in American cuisine, offering a creamy and rich cheese sauce paired with tender elbow pasta. The dish is made from enriched pasta and Velveeta cheese product, which contains milk, whey, and various emulsifiers that provide its smooth texture. While it delivers a satisfying and indulgent flavor, it is high in calories, sodium, and saturated fat, making it less suitable for those seeking a low-sodium or heart-healthy diet. On the positive side, Velveeta Mac and Cheese does provide calcium and protein, which are beneficial for bone and muscle health. However, nutritional balance can be enhanced by pairing it with vegetables or lean protein. It’s best enjoyed occasionally as part of a varied diet to minimize its less healthy aspects while still savoring its signature creamy taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
