1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable lasagne
Vegetable lasagne is a hearty, Italian-inspired dish made by layering pasta sheets with a mix of nutrient-rich vegetables, a tomato-based sauce, and creamy cheese. Common ingredients include zucchini, spinach, mushrooms, bell peppers, tomatoes, garlic, ricotta or mozzarella cheese, and fresh herbs like basil and oregano. This vegetarian alternative to traditional meat lasagne offers a balanced combination of carbohydrates, protein, and fiber. Packed with vitamins and antioxidants from the vegetables, it promotes heart health and supports digestion. Using whole-grain pasta can boost its fiber content, while opting for low-fat cheese can reduce saturated fat. However, the dish can be calorie-dense, especially if made with generous amounts of cheese and oil, so portion control is key. A delicious way to enjoy classic Italian flavors, it’s perfect for anyone seeking a plant-based comfort food option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
