1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable and chicken risotto
Vegetable and Chicken Risotto is a creamy, hearty dish inspired by traditional Italian cuisine. Made with Arborio rice, tender chicken, and a medley of fresh vegetables like zucchini, spinach, and bell peppers, it’s gently simmered with broth and enriched with Parmesan cheese for a velvety texture. Packed with protein from the chicken and fiber from the vegetables, this dish offers a balanced nutritional profile that supports muscle repair and digestive health. The Arborio rice provides complex carbohydrates, sustaining energy levels, while healthy fats from olive oil enhance flavor and nutrient absorption. However, due to its cheese content and creamy consistency, it can be higher in saturated fats and sodium, depending on preparation. Opting for low-sodium broth and moderate cheese can make it a lighter and healthier choice. Perfect for a satisfying meal, Vegetable and Chicken Risotto combines wholesome ingredients with the comforting flavors of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
