1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264.0 mg | 54% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegitarian sausage
Vegetarian sausage is a plant-based alternative to traditional sausage, crafted to replicate its texture, flavor, and versatility. Often rooted in global cuisines, these sausages draw inspiration from recipes across Europe, Asia, and beyond. They are typically made using ingredients like soy protein, wheat gluten, legumes, or pea protein combined with spices, herbs, and natural flavors. Many vegetarian sausages are rich in protein and dietary fiber, making them a nutritious addition to meals. Low in cholesterol and saturated fat compared to meat-based sausages, they are a heart-healthier choice. However, some varieties may contain higher levels of sodium or added oils, so it's wise to check labels for specific nutritional values. Perfect for grilling, frying, or adding to stews and pastas, vegetarian sausage is a versatile option suited for vegetarians, vegans, and those looking to reduce their meat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
