1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies stir fry
Veggies Stir Fry is a vibrant dish rooted in Asian cuisine, celebrated for its quick cooking method that preserves nutrients and enhances natural flavors. This delightful stir fry typically includes a medley of colorful vegetables such as bell peppers, broccoli, carrots, snap peas, and zucchini, along with aromatic ingredients like garlic, ginger, and soy sauce. It's often prepared in a wok using minimal oil, making it light yet satisfying. Packed with vitamins, minerals, fiber, and antioxidants, Veggies Stir Fry supports overall health, promotes digestion, and boosts immunity. Low in calories and cholesterol-free, it’s a fantastic option for those seeking to add more plant-based meals to their diet. However, sodium content may be a concern depending on the amount of soy sauce used, so opting for low-sodium versions can make it even healthier. Enjoy Veggies Stir Fry on its own or pair with rice or noodles for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
