1 serving (85 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies made great egg white spinach frittata
Veggies Made Great Egg White Spinach Frittata is a convenient and nutritious dish inspired by classic Italian cuisine. Packed with premium ingredients, it features fluffy egg whites blended with spinach, red bell peppers, onions, and a touch of cheese for added flavor. Low in calories and rich in protein, this frittata is ideal for anyone seeking a wholesome start to their day or a quick, satisfying snack. It is gluten-free, making it suitable for those with dietary restrictions, and offers a good dose of vitamins and minerals from the vegetables. With no artificial flavors or preservatives, it emphasizes natural ingredients, though it contains some sodium that may require moderation for certain diets. Quick to heat and serve, it embodies convenience without sacrificing taste or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
