1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie rice and ckicken
Veggie Rice and Chicken is a wholesome, protein-packed dish that combines tender chicken breast with vibrant mixed vegetables and fluffy rice. Drawing inspiration from diverse culinary traditions, it often reflects elements of Asian, Latin, or Mediterranean cuisines, depending on seasoning and preparation style. The dish typically includes nutrient-rich vegetables like broccoli, carrots, bell peppers, or peas, which provide fiber, vitamins, and antioxidants. Lean chicken breast is an excellent source of high-quality protein, while rice offers a satisfying carbohydrate base, with the option of using brown rice or quinoa for added whole-grain benefits. This dish is low in saturated fats if prepared with minimal oil and grilled chicken, making it a balanced option for sustaining energy and supporting an active lifestyle. Watch for added sodium or sauces that increase calories if mindful of dietary limits. Perfect for meal prepping, it’s both delicious and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
