1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables sauteed in pam oil spray
Vegetables sautéed in Pam oil spray offer a light and healthy dish that’s quick to prepare. This simple recipe features a medley of fresh vegetables—such as bell peppers, zucchini, broccoli, and carrots—cooked with a minimal amount of fat thanks to the zero-calorie Pam spray. Originating from no specific cuisine, this method aligns with modern health-conscious cooking, emphasizing flavor without added oils. Packed with vitamins, fiber, and antioxidants, sautéed vegetables support digestion, boost immunity, and promote overall wellness. Using Pam spray instead of traditional oils significantly reduces calorie and fat content, making this dish ideal for weight management or low-fat diets. However, while Pam spray minimizes fat, it provides no additional nutrients, so balancing it with other wholesome ingredients is key. Highly adaptable, this dish pairs well with various seasonings, offering a customizable, nutrient-dense side or main course.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
