Vegetable stir fried noodles

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.9%)

Protein: 37 cal (10.6%)

Carbs: 211 cal (59.5%)

About Vegetable stir fried noodles

Vegetable stir-fried noodles are a versatile dish enjoyed across many cuisines, including Chinese, Thai, and Japanese. Typically made with noodles, fresh vegetables, and a light sauce, the dish blends carbohydrates, fiber, and essential vitamins from the vegetables. In its basic form, it is a low-fat, nutrient-dense option that provides a balanced mix of macronutrients: carbohydrates from the noodles, and vitamins and minerals like vitamin C, vitamin A, and potassium from the vegetables. Depending on preparation, it can be high in sodium (if using soy sauce or similar condiments) but remains a flexible dish suitable for diverse dietary needs.

Health Benefits

• Rich in fiber from vegetables, which supports healthy digestion and maintains optimal gut health.
• Contains vitamin C from ingredients like bell peppers, aiding the immune system and promoting collagen production.
• Potassium from vegetables like carrots or broccoli supports muscle function and regulates blood pressure.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (from soy sauce), sesame (if included)

Suitable for: Vegetarian, low-fat diets, flexitarian

Not suitable for: Gluten-free (if using regular wheat noodles), low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave to preserve texture, adding a splash of water or sauce if needed.

Common Questions About Vegetable stir fried noodles Nutrition

What is the nutritional content of vegetable stir-fried noodles?

Vegetable stir-fried noodles typically contain around 200-300 calories per serving, depending on portion size and added oils. It provides moderate protein, usually 5-10 grams per serving, and a mix of vitamins like vitamin A and C from the vegetables. However, it can be high in carbs (around 40-60 grams) due to the noodles.

Are vegetable stir-fried noodles compatible with a keto diet?

Traditional vegetable stir-fried noodles are not keto-friendly due to their high carbohydrate content, primarily from the noodles (40-60 grams of carbs per serving). For keto dieters, substituting regular noodles with zucchini noodles or shirataki noodles can make this dish keto-compatible.

What are the health benefits and concerns of vegetable stir-fried noodles?

Vegetable stir-fried noodles are a good source of fiber and vitamins from the vegetables, which can support digestive health and immunity. However, concerns include high sodium levels if soy sauce is used excessively, and the dish may be calorie-dense if cooked with large amounts of oil.

What is the recommended portion size for vegetable stir-fried noodles?

A typical portion size for vegetable stir-fried noodles is about 1 to 1.5 cups or 200-300 grams, which provides a balanced amount of calories and nutrients for a meal. For calorie control, pairing it with a protein source or additional vegetables is recommended.

How do vegetable stir-fried noodles compare to fried rice in terms of nutrition?

Vegetable stir-fried noodles tend to have similar calorie content to fried rice, around 200-300 calories per serving, but noodles may contain slightly higher carbs while fried rice can be higher in fats depending on preparation. Both can be customized with added vegetables or protein for enhanced nutrition, though noodles typically offer more fiber than white rice.

Data Sources & Scientific References