1 serving (450 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 5.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable thali
Vegetable Thali is a traditional Indian meal that offers a variety of plant-based dishes served on a single platter. Typically including lentils (dal), vegetable curries, rice, flatbreads like chapati or naan, yogurt (curd), pickles, and salads, it represents a balanced and wholesome meal. Originating from Indian cuisine, Thali is designed to provide a range of flavors and nutrients in one sitting. Rich in fiber, plant proteins, vitamins, and minerals, Vegetable Thali supports digestion, boosts energy, and caters to vegetarians with its diverse ingredients. However, some preparations may include fried items or creamy curries, which can be high in calories and fats. Opting for limited portions and lighter preparations can keep it healthy. Versatile and nourishing, Vegetable Thali is a delicious way to enjoy a medley of Indian flavors while embracing a well-rounded nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
