1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegatarian lasagna no noodles
Vegetarian Lasagna No Noodles is a wholesome, low-carb twist on the classic Italian comfort dish. Instead of pasta, layers of thinly sliced zucchini or eggplant create the structure, while the filling includes a hearty mix of vegetables like spinach, mushrooms, and bell peppers, folded together with ricotta or cottage cheese and savory marinara sauce. Topped with melted mozzarella or a sprinkle of Parmesan, this dish offers the rich, satisfying flavors of traditional lasagna without the carbs from noodles. Packed with fiber, vitamins, and antioxidants from the vegetables, it's a nutritious choice for vegetarians or anyone seeking a lighter option. Using reduced-fat cheeses can further enhance its health benefits, while the absence of refined grains makes it especially appealing for those following gluten-free or low-carb diets. Whether you're exploring plant-based cuisine or looking for a nutrient-dense meal, this no-noodle lasagna is a delicious, guilt-free option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
