1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan minestrone
Vegan Minestrone is a hearty, plant-based twist on the classic Italian soup. Packed with vibrant vegetables like zucchini, carrots, celery, and tomatoes, it features kidney beans or cannellini beans for protein and fiber, along with pasta or rice for added texture. This dish is seasoned with aromatic herbs like basil, oregano, and thyme, delivering a comforting and flavorful experience. Originating from Italy, minestrone embodies rustic, wholesome cooking centered on fresh, simple ingredients. It’s a nutrient-rich meal, low in saturated fat and cholesterol-free, making it heart-healthy and ideal for weight management. The abundance of vegetables provides essential vitamins and antioxidants, supporting immune health and overall wellness. While traditionally customizable, omitting large amounts of salt or oil ensures it remains as healthy as possible. Perfect as a warming main course or light appetizer, Vegan Minestrone is a nutritious, delicious celebration of classic Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
