1 serving (70 grams) contains 200 calories, 12.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1347.4 mg | 58% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 673.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chicken patty
Vegan chicken patties are plant-based alternatives to traditional chicken patties, crafted to replicate the flavor and texture of poultry using ingredients like soy protein, wheat gluten, or pea protein. Originating from the growing demand for meat substitutes, these patties align with vegan cuisine and cater to environmentally conscious diets. They typically offer a balanced macronutrient profile, including high-quality plant protein essential for muscle repair and growth, and are often fortified with vitamins and minerals such as B12, iron, and zinc. While their specific nutritional composition varies by brand, they generally contain fewer saturated fats compared to real chicken patties and provide dietary fiber, which is absent in animal-based products. These patties are often baked, pan-fried, or air-fried for quick preparation and can be paired with salads, sandwiches, or grain bowls for a wholesome meal.
Health Benefits
- Rich in plant-based protein (typically 10-20 grams per serving), which supports muscle maintenance and repair.
- Fortified with Vitamin B12, which is crucial for energy production and red blood cell formation.
- Lower in saturated fat compared to traditional chicken patties, reducing the risk of heart disease.
- Contains dietary fiber from added plant-based ingredients, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store frozen patties in a freezer at 0°F (-18°C) and thaw only before cooking. Once thawed, consume within 24 hours and avoid refreezing.
Common Questions About Vegan chicken patty Nutrition
Is a vegan chicken patty high in protein?
Vegan chicken patties typically contain around 10-15 grams of protein per serving (about 80-100 grams), depending on the brand. They are often made from soy, pea protein, or wheat gluten, making them a good source of plant-based protein.
Can I eat a vegan chicken patty on a keto diet?
Vegan chicken patties are generally not compatible with a strict keto diet due to their carbohydrate content, which can range from 6-18 grams per serving. Always check the label as the carb count varies depending on the brand and ingredients.
What are the health benefits or concerns of eating vegan chicken patties?
Vegan chicken patties are cholesterol-free, making them heart-healthier than traditional chicken patties, and they may also offer dietary fiber. However, some brands are high in sodium or contain processed ingredients, so it's best to consume them in moderation and read nutrition labels carefully.
What is the recommended serving size for a vegan chicken patty?
The standard serving size for a vegan chicken patty is typically one patty, weighing around 80-100 grams and containing approximately 150-250 calories. Pair it with vegetables or whole grains for a balanced meal.
How does a vegan chicken patty compare to a regular chicken patty?
Vegan chicken patties are usually lower in saturated fat and cholesterol than regular chicken patties but may contain higher sodium levels. While both offer similar calories and protein content, vegan options are plant-based and suitable for those avoiding animal products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
