1 serving (350 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg thupka
Veg Thukpa is a hearty noodle soup originating from Tibetan cuisine, widely enjoyed in Himalayan regions and neighboring countries like India and Nepal. This comforting dish features soft wheat or rice noodles, a flavorful broth infused with ginger, garlic, and mild spices, along with a medley of fresh vegetables such as carrots, cabbage, spinach, beans, and onions. Sometimes, tofu or paneer is added for extra protein. Rich in fiber and vitamins, it’s a nutrient-dense meal, perfect for supporting digestion and immunity, especially in colder weather. The low-fat broth balances the dish, making it lighter yet filling. Veg Thukpa is typically low in unhealthy fats; however, its nutritional profile can vary depending on the amount of oil or salt used during preparation. Often considered ideal for vegetarians and health-conscious eaters, this wholesome dish is both nourishing and satisfying while celebrating the vibrant flavors of Himalayan cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
