1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg puff
Veg Puff is a popular pastry originating from Indian cuisine, often served as a snack or appetizer. It typically consists of flaky puff pastry filled with a spiced vegetable mixture, including ingredients such as potatoes, peas, carrots, and onions. While the puff pastry provides carbohydrates and fats, the vegetable filling contributes dietary fiber, vitamins like Vitamin C (from peas and carrots), and minerals such as potassium (from potatoes). Veg Puff is calorically dense, with its pastry base being high in fats due to butter or oil content. It serves as a quick-fix snack and is widely enjoyed across various regions due to its flavorful and texturally pleasing combination.
Health Benefits
- Contains dietary fiber from vegetables, which supports digestive health.
- Provides Vitamin C from the vegetable filling, essential for a healthy immune system and skin.
- Potassium from potatoes aids in maintaining normal blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store Veg Puff in an airtight container for up to 1 day at room temperature or refrigerate for up to 3 days to maintain freshness. Reheat in an oven at low heat for optimal texture.
Common Questions About Veg puff Nutrition
What is the nutritional content of a veg puff?
A standard veg puff typically contains around 250-300 calories per serving, with 3-5 grams of protein, 12-15 grams of fat, and 30-35 grams of carbohydrates. It may also provide small amounts of vitamins and minerals depending on the vegetable filling, such as vitamin A, vitamin C, and iron.
Is a veg puff suitable for a vegan or vegetarian diet?
A veg puff is generally vegetarian-friendly as it contains no meat, but it may not always be vegan as it is often made with puff pastry containing butter or other animal-based fats. To make it vegan, ensure the pastry is made with plant-based margarine or oils instead of butter.
Are there any health concerns with eating veg puffs?
While veg puffs can be a tasty snack, they are usually high in refined carbohydrates and fats, making them calorie-dense and not ideal for frequent consumption. Additionally, store-bought options may contain trans fats or additives, so it's best to prepare them at home to control ingredients.
How many veg puffs should I eat in one serving?
It is recommended to limit consumption to one or two veg puffs per serving, as they can be high in calories and fat. Pairing them with a side salad or other nutrient-dense foods can help balance your meal and make it more satisfying.
How does a veg puff compare to similar snacks like samosas or pastries?
A veg puff has a similar nutritional profile to a samosa, with both being high in carbohydrates and fat due to the pastry. However, samosas are deep-fried, making them higher in fat, whereas veg puffs are typically baked. Both can be made healthier by using whole-grain flour and baking instead of frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
