1 serving (30 grams) contains 103 calories, 6.9 grams of protein, 0.4 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 121.8 g | 44% | |
| Dietary Fiber | 51 g | 182% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vatana dal
Vatana Dal, derived from dried green peas, is a versatile pulse celebrated in Indian cuisine. Often used in traditional curries and stews, this dal provides a hearty, earthy flavor paired with a smooth texture when cooked. Originating from regions across India, it is particularly popular in Gujarati and Maharashtrian recipes. Rich in plant-based protein and dietary fiber, Vatana Dal supports digestion, satiety, and muscle health, making it a nutritious choice for vegetarians and vegans. It's also a good source of essential vitamins and minerals like iron, potassium, and B vitamins, which contribute to energy production and overall well-being. However, cooking methods that incorporate high amounts of oil or cream can add extra calories, so it's best prepared with light spices and minimal fats for a healthier dish. Simple to prepare and nutritionally balanced, Vatana Dal is a wholesome ingredient that enhances both flavor and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
