1 serving (150 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Varkenssteak grilled
Varkenssteak Grilled is a flavorful pork steak typically enjoyed as part of Dutch and European cuisines. This dish showcases tender, succulent pork seasoned with herbs and spices, then perfectly grilled to enhance its natural juiciness and smoky notes. Rich in protein, Varkenssteak provides essential nutrients for muscle growth and repair, making it a satisfying option for those seeking a hearty meal. However, its fat content varies depending on the cut of meat used, which can impact overall calorie intake. Choosing leaner cuts and pairing it with steamed vegetables or whole grains can create a balanced plate. The grilling method also minimizes the need for added oils, making it a slightly healthier preparation compared to frying. Ideal for both casual dinners and celebratory feasts, Varkenssteak Grilled is a versatile dish that caters to a variety of tastes while offering a nourishing protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
