1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 30.4 g | 108% | |
| Sugars | 4.2 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166 mg | 12% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 2700 mg | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Various types of beans
Beans are a versatile and nutrient-dense food enjoyed across the globe. Black beans, popular in Latin American cuisine, are rich in protein, fiber, and antioxidants, supporting heart and digestive health. Kidney beans, a staple in chili and stews, originate from Central America and provide iron, potassium, and folate, though they must be cooked thoroughly to neutralize harmful compounds. Chickpeas (or garbanzo beans), essential in Mediterranean and Middle Eastern dishes like hummus, are an excellent source of plant-based protein and iron, aiding in energy and muscle repair. Lentils, common in Indian dals and soups, are packed with fiber, B vitamins, and magnesium, benefiting the heart and stabilizing blood sugar. Soybeans, the base for tofu and edamame, provide complete protein and isoflavones, which may support bone and hormonal health. While beans are highly nutritious, canned varieties can be high in sodium, so rinsing them or choosing low-sodium options is advisable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
