Banana Protein Waffles
Start your day on a high-protein, flavorful note with these delicious Banana Protein Waffles! Packed with the natural sweetness of ripe bananas, a boost of vanilla protein powder, and the heartiness of oat flour, these waffles are the perfect balance of nutrition and indulgence. In just 25 minutes, you’ll have a batch of golden, fluffy waffles with hints of cinnamon and vanilla that are ideal for busy mornings, post-workout meals, or even a cozy weekend brunch. Dairy-free and easy to make, this recipe offers a great way to fuel your body while satisfying your taste buds. Top them with fresh fruit, Greek yogurt, or a drizzle of honey for a wholesome, mouthwatering treat.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 2 large eggs
- 1 scoop vanilla protein powder
- 1 cup oat flour
- 1 teaspoon baking powder
- 0.5 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, mash the ripe banana using a fork until it is mostly smooth.
Add the eggs to the mashed banana and whisk together until well combined.
Stir in the vanilla protein powder, oat flour, baking powder, almond milk, vanilla extract, ground cinnamon, and salt until you have a smooth batter.
Lightly coat the waffle iron with cooking spray to prevent the waffles from sticking.
Pour a portion of the batter onto the preheated waffle iron, spreading it out evenly.
Close the lid and cook for about 4-5 minutes or until the waffles are golden brown and thoroughly cooked through.
Carefully remove the waffle and repeat with the remaining batter.
Serve warm with your favorite toppings such as fresh fruit, Greek yogurt, or a drizzle of honey.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
