1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 40.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla ice cream in a waffle
Indulge in the classic delight of Vanilla Ice Cream in a Waffle, a dessert pairing that combines sweet creaminess with a satisfying crunch. The vanilla ice cream is typically made from milk, cream, sugar, and natural vanilla extract, offering a cool and creamy texture. Complementing it is the waffle cone, crafted from flour, sugar, eggs, and butter, expertly baked to deliver a crisp shell. This treat has its roots in American and European cuisines, with the waffle cone rising to fame at early 20th-century fairs. While rich in flavor, it’s a calorie-dense snack due to its sugar and fat content. However, it provides a quick source of energy and can be enjoyed as part of a balanced diet when consumed in moderation. To boost its nutritional appeal, opt for reduced-sugar or dairy-free versions and pair it with fresh fruit for added vitamins and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
