1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vajas fokhagymas spenot
Vajas Fokhagymás Spenót is a traditional Hungarian dish that combines fresh spinach, garlic, and rich butter for a flavorful, comforting side. The spinach is sautéed to perfection with garlic and seasoned lightly, allowing the natural earthiness of the spinach to shine. As a staple of Hungarian cuisine, this dish pairs wonderfully with meats, potatoes, or egg-based entrées. Spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and antioxidants, making it a nutrient-packed base of this recipe. However, the generous use of butter adds saturated fat, so moderation is key for those watching their intake. This simple yet satisfying dish offers a harmonious balance between traditional flavors and valuable nutrients, perfect for enhancing dinner plates or celebrating Hungary’s culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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