One cup of Uva is around 25 grams and contains approximately 17.2 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
Uva is a delicious and nutritious fruit, commonly known as grapes. Originating from the lush vineyards of the Mediterranean, Uva comes in various colors, including green, red, and black. Packed with antioxidants, vitamins C and K, and a healthy dose of fiber, Uva supports heart health and boosts immunity. They’re naturally low in calories, making them a guilt-free snack. Whether enjoyed fresh, in salads, or as a sweet addition to desserts, Uva offers a burst of flavor and health benefits in every bite.
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Nutrition Information
Calories |
17.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.5 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 3.9 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
