One cup of Urad lentils green peas khichdi is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Urad Lentils Green Peas Khichdi is a wholesome and comforting dish, combining nutritious urad lentils, vibrant green peas, and fragrant basmati rice. Originating from the rich culinary traditions of India, this versatile dish is perfect for any meal. Packed with protein and fiber, it supports digestive health and offers sustained energy. With spices like cumin and turmeric, it delights your taste buds while promoting wellness. Whether served as a main course or a comforting side, Urad Lentils Green Peas Khichdi is a delicious way to nourish your body and soul.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
