One cup of Urad ki dal is around 238.1 grams and contains approximately 811.9 calories, 60.0 grams of protein, 3.9 grams of fat, and 140.5 grams of carbohydrates.
Urad Ki Dal is a popular split black gram lentil, cherished in Indian cuisine for its rich, nutty flavor and creamy texture. Packed with protein, fiber, and essential vitamins, it’s a powerhouse of nutrition that supports digestion and energy levels. Often prepared in savory dishes like dal makhani, it pairs beautifully with rice or naan. While it’s healthy, portion control is key, as it can be calorie-dense due to its preparation with ghee or cream. Explore the warmth of Urad Ki Dal, a delightful staple that adds both taste and nutrition to your meals.
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Nutrition Information
Calories |
811.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 140.5 g | 51% | |
| Dietary Fiber | 43.6 g | 155% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328.6 mg | 25% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2340.5 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
