One cup of Urad ki dal ki khichdi is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Urad Ki Dal Ki Khichdi is a wholesome and comforting dish from Indian cuisine, combining fragrant basmati rice with split black gram lentils. This hearty preparation is often seasoned with spices like cumin, turmeric, and a touch of ghee, creating a rich flavor profile. Packed with protein and fiber, it's an excellent source of energy and aids in digestion. Ideal for a quick meal or as comfort food, this khichdi is not only nutritious but also easy to digest, making it a favored choice for a healthy lifestyle. Enjoy the warmth and nourishment of Urad Ki Dal Ki Khichdi today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
