One cup of Upwas puri is around 236.6 grams and contains approximately 946.4 calories, 14.2 grams of protein, 47.3 grams of fat, and 118.3 grams of carbohydrates.
Upwas Puri is a delectable Indian flatbread, traditionally enjoyed during fasting rituals. Made from whole wheat flour or buckwheat flour, these puris are deep-fried to a golden perfection, delivering a satisfying crunch. Originating from Maharashtra, Upwas Puri is often paired with a variety of fasting-friendly dishes, like sabudana khichdi or spicy aloo. Low in gluten and rich in fiber when made from buckwheat, these puris provide a nutritious energy boost while keeping you satiated. Whether it's for a spiritual observance or simply a tasty treat, Upwas Puri is a flavorful choice that celebrates health and tradition.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
