1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Upwas puri
Upwas Puri is a traditional Indian dish primarily consumed during religious fasting days, particularly in North and Western India. Made from ingredients permissible during fasts, such as water chestnut flour (singhare ka atta), buckwheat flour (kuttu ka atta), or amaranth flour (rajgira atta), it is deep-fried in ghee or oil. These flours are gluten-free and rich in fiber, minerals, and antioxidants, making Upwas Puri a nutritious choice during fasting. However, the deep-frying process adds significant calories and fat, making moderation essential for health-conscious individuals. Typically enjoyed with curd, potatoes, or peanut chutney, Upwas Puri showcases the culinary ingenuity of Indian fasting traditions, balancing flavor with dietary restrictions. While it offers energy-packed nutrition during fasting, mindful preparation and portion sizes are recommended to optimize its health benefits while minimizing excess fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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