One cup of Uppuma is around 240 grams and contains approximately 400.0 calories, 9.6 grams of protein, 12.8 grams of fat, and 72 grams of carbohydrates.
Uppuma is a savory dish from South Indian cuisine, made from semolina cooked to perfection with an assortment of spices, vegetables, and herbs. This wholesome dish often includes mustard seeds, urad dal, curry leaves, and chopped onions, creating a delightful combination of textures and flavors. Rich in carbohydrates and proteins, Uppuma is a nutritious meal option that offers sustained energy, while the added vegetables provide essential vitamins. Low in calories and fat, it’s a heart-healthy choice that can be enjoyed any time of day, perfect for breakfast or as a light snack. Elevate your palate with Uppuma, a delicious taste of tradition!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
