Uova sode

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		321.8
% Daily Value*
Total Fat		22.7 g	29%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		880.1 mg	293%
Sodium		293.4 mg	12%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		26.0 g	52%
Vitamin D		208.2 mcg	1041%
Calcium		118.3 mg	9%
Iron		4.3 mg	23%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 204 cal (63.9%)

Protein: 104 cal (32.6%)

Carbs: 11 cal (3.5%)

About Uova sode

Uova sode, or hard-boiled eggs, are a staple in Italian and global cuisines, often served as a snack, salad topping, or protein source in various recipes. They are prepared by boiling eggs in water until the yolk and white are fully cooked and firm. Hard-boiled eggs are nutrient-dense, offering high-quality protein, healthy fats, vitamins such as B12 and D, and minerals like selenium and iodine. On average, one large hard-boiled egg (50g) contains around 77 calories, 6 grams of protein, 5 grams of fat, and no carbohydrates. This simple and versatile food also provides choline, essential for brain and liver functions. Uova sode are celebrated for being portable, easy to make, and rich in essential nutrients, making them a popular choice in meal prepping and healthy diets.

Health Benefits

• Provides high-quality protein, supporting muscle repair and growth (6g per large egg).
• Rich in choline, which is crucial for brain development and liver function (147mg per egg).
• Source of vitamin D, which helps maintain bone health and immune function (1.1mcg per egg).

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, keto diets, high-protein diets

Not suitable for: Vegan diets, egg-allergy diets

Selection and Storage

Store hard-boiled eggs in the refrigerator at or below 40°F (4°C), unpeeled, for up to one week. Peel eggs just before consuming for freshness.

Common Questions About Uova sode Nutrition

Are uova sode (boiled eggs) high in protein?

Yes, uova sode are an excellent source of protein. One large boiled egg contains about 6 grams of high-quality, complete protein, making it a great choice for muscle repair and overall nutrition.

Can I eat uova sode on a keto diet?

Absolutely, uova sode are keto-friendly. They are low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein, making them a perfect addition to a ketogenic diet.

What are the health benefits of eating uova sode?

Uova sode are rich in essential nutrients like vitamin B12, vitamin D, selenium, and choline. They support brain health, boost energy levels, and contribute to strong bones. However, it’s important to consume them in moderation if you are watching your cholesterol, as one large egg contains about 186 mg of cholesterol, primarily in the yolk.

What is the recommended portion size for uova sode?

For most people, 1-2 boiled eggs per day can be part of a balanced diet. If managing cholesterol intake, experts generally recommend limiting whole egg consumption to about 3-4 eggs per week, especially for individuals with high cholesterol.

How do uova sode compare to fried eggs nutritionally?

Uova sode are typically lower in calories because they don’t require oil or butter for preparation. A boiled egg has about 70 calories, compared to fried eggs which can range from 90-120 calories depending on the fat used. Boiled eggs are also a cleaner option since they don’t add extra fat during cooking.

Data Sources & Scientific References