One cup of Unsweetened oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Unsweetened Oats are a wholesome and versatile grain, perfect for creating nutritious meals. Packed with fiber, they promote heart health and support digestive wellness. Originating from ancient Europe, oats have been a staple in many cuisines, notably in hearty breakfast dishes like oatmeal and granola. With zero added sugars and no artificial ingredients, Unsweetened Oats are an ideal base for a healthy lifestyle. Whether you enjoy them warm, mixed into smoothies, or baked into snacks, they’re a simple way to fuel your day with natural goodness. Embrace the power of Unsweetened Oats for a deliciously pure start!
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 328 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
