1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened oats
Unsweetened oats are a versatile whole grain commonly used in breakfast dishes, snacks, and baking, originating from traditional European cuisines. Made solely from oat groats, they are minimally processed and free of added sugars, preservatives, or flavors. Packed with nutrients, unsweetened oats are an excellent source of dietary fiber, particularly beta-glucan, which aids in heart health and cholesterol regulation. They also provide plant-based protein, iron, magnesium, and antioxidants, promoting overall well-being and sustained energy. Low in sodium and fat, oats are a smart choice for balanced diets, though portion control is essential for individuals monitoring their calorie or carbohydrate intake. Naturally gluten-free, they may cross-react with gluten in processing facilities, so check for certified gluten-free labels if needed. Whether enjoyed as oatmeal, included in granola, or blended into smoothies, unsweetened oats are a heart-healthy, nutrient-dense addition to daily meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
