1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened iced black tea
Unsweetened iced black tea is a refreshing beverage made by brewing black tea leaves in hot water and cooling the liquid over ice. Black tea originates from the Camellia sinensis plant and is traditionally associated with numerous cultures, including Chinese and Indian cuisines. It is a rich source of polyphenols, a type of antioxidant, and is naturally low in calories, carbohydrates, and fats, making it an ideal choice for those seeking a healthy, hydrating drink. Unsweetened black tea contains small amounts of minerals like potassium, magnesium, and fluoride, along with caffeine, which provides a mild energy boost.
Health Benefits
- Rich in polyphenols, which are antioxidants that help reduce oxidative stress and may lower the risk of chronic diseases such as heart disease.
- Contains caffeine, which can enhance mental alertness and improve focus when consumed in moderate amounts.
- Provides fluoride, a mineral that supports dental health and helps strengthen enamel.
- May contribute to better hydration due to its water content, making it a good alternative to sugary beverages.
- Black tea contains L-theanine, an amino acid that may promote relaxation and reduce stress when paired with caffeine.
Dietary Considerations
Selection and Storage
Store brewed unsweetened iced black tea in a sealed container in the refrigerator and consume within 3-5 days for optimal taste and safety.
Common Questions About Unsweetened iced black tea Nutrition
Is unsweetened iced black tea high in calories or protein?
Unsweetened iced black tea is extremely low in calories, typically containing 0-2 calories per 8-ounce serving, and it has no protein. It is primarily composed of water and tea leaves, making it an excellent low-calorie beverage choice.
Can I drink unsweetened iced black tea on a keto diet?
Yes, unsweetened iced black tea is a great option for a keto diet as it contains no carbohydrates, sugar, or calories. Be sure to avoid adding sweeteners or milk that may introduce carbs.
What are the health benefits of drinking unsweetened iced black tea?
Unsweetened iced black tea is rich in antioxidants, particularly polyphenols, which may help reduce inflammation and improve heart health. It also contains a moderate amount of caffeine, which can enhance alertness and focus, but should be consumed in moderation to avoid potential side effects like jitters or insomnia.
How many servings of unsweetened iced black tea can I drink in a day?
Most health experts recommend drinking 1-3 cups (8-24 ounces) of black tea per day to safely enjoy its benefits while avoiding excessive caffeine intake. For those sensitive to caffeine, avoid consuming it late in the day to prevent sleep disturbances.
How does unsweetened iced black tea compare to other beverages like coffee or green tea?
Unsweetened iced black tea has less caffeine than coffee (about 25-48 mg per 8 ounces compared to 80-100 mg in coffee) but more than green tea. It has a richer, more robust flavor compared to green tea, which is milder and slightly vegetal. All three are low in calories when unsweetened and offer antioxidant benefits, though the specific types of antioxidants differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
