1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened almond chia seed pudding
Unsweetened Almond Chia Seed Pudding is a creamy, nutrient-dense snack or breakfast option rooted in health-focused cuisine. Made with almond milk and chia seeds, this dish is free of added sugars, making it ideal for those seeking low-carb or naturally sweetened alternatives. Chia seeds, native to Central and South America, are packed with fiber, omega-3 fatty acids, and essential minerals like calcium and magnesium. The pudding’s texture comes from the chia seeds' ability to absorb liquid, creating a satisfying, gel-like consistency. Almond milk adds a dairy-free, low-calorie base rich in vitamin E. While unsweetened, this pudding can be complemented with fruits, nuts, or spices for additional flavor. It's excellent for promoting digestion, heart health, and sustained energy, but its calorie count can increase depending on added toppings. A versatile option for clean eating, it’s perfect for vegans and those pursuing a balanced, wholesome lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
