One cup of Unshelled edamame is around 250 grams and contains approximately 302.5 calories, 29.8 grams of protein, 13 grams of fat, and 24.9 grams of carbohydrates.
Unshelled Edamame are young soybeans harvested before they fully mature, packed in their vibrant green pods. Originating from East Asia, these delightful legumes are a staple in Japanese cuisine, often enjoyed as a tasty snack or appetizer. Rich in plant-based protein, fiber, and essential nutrients, they promote heart health and support muscle recovery. Plus, they contain antioxidants, making them a smart choice for anyone looking to boost their diet. Enjoy them steamed, sprinkled with sea salt, or tossed in salads for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
