One cup of Uncooked soya chunks is around 240 grams and contains approximately 806.4 calories, 124.8 grams of protein, 1.2 grams of fat, and 79.2 grams of carbohydrates.
Uncooked Soya Chunks are a versatile meat alternative made from defatted soy flour, offering a rich source of plant protein. Originating from Asian cuisine, these tiny nuggets are a staple in vegetarian and vegan dishes, often used to replicate the texture of meat. Packed with essential nutrients, they provide dietary fiber, iron, and calcium, making them a heart-healthy choice. Low in fat and cholesterol-free, Uncooked Soya Chunks are perfect for stir-fries, soups, and salads, promoting a balanced diet without sacrificing flavor. Embrace a healthier lifestyle with this delicious and nutritious ingredient!
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Nutrition Information
Calories |
806.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 31.2 g | 111% | |
| Sugars | 16.8 g | ||
| protein | 124.8 g | 249% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 840 mg | 64% | |
| Iron | 48 mg | 266% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
