One cup of Uncooked red split lentils is around 200 grams and contains approximately 686 calories, 51.6 grams of protein, 2.6 grams of fat, and 120.2 grams of carbohydrates.
Uncooked Red Split Lentils are a vibrant, nutrient-dense legume, packed with protein, fiber, and essential vitamins. Hailing from South Asia, these lentils are a staple in Indian cuisine, perfect for comforting dals and soups. Naturally gluten-free and low in fat, they’re an excellent choice for plant-based diets. Rich in iron and folate, red split lentils support heart health and aid digestion. Quick to cook and easy to incorporate into various dishes, they not only provide delicious flavor but also a nourishing boost to your meals.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1910 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
