1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked brown lentils
Cooked brown lentils are a versatile legume enjoyed in cuisines worldwide, particularly in Middle Eastern, Indian, and Mediterranean dishes. They have a mild, earthy flavor and soft texture, making them a perfect addition to soups, stews, salads, and side dishes. Packed with nutrition, they are a rich source of plant-based protein, dietary fiber, iron, potassium, and folate. Low in fat and cholesterol-free, lentils support heart health, digestive health, and sustained energy. Their high fiber content helps regulate blood sugar levels, making them a good choice for those managing diabetes. While naturally low in sodium, preparation methods can influence their overall health benefits—opting for minimal salt and saturated fat ensures they're a wholesome addition to any meal.
