1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncle chips
Uncle Chips are a popular brand of potato chips originating from India, commonly enjoyed as a snack and known for their savory flavor and crispy texture. These chips belong to the processed snack food category and are made from thinly sliced potatoes, oil, and seasoning powder. Nutritionally, they are high in calories and fats due to their frying process. A typical serving (30g) provides approximately 150 kcal, 9g of fat, 15g of carbohydrates, and minimal protein and fiber. They also contain moderate sodium levels, which should be monitored when consumed frequently.
Health Benefits
- Provides quick energy due to its carbohydrate content (15g per serving).
- Contains dietary fats that can contribute to energy intake, although moderation is key to avoid excess.
- Provides sodium for electrolyte balance, though it should be consumed in controlled amounts.
Dietary Considerations
Selection and Storage
Store Uncle Chips in a cool, dry place away from moisture to maintain crispness after opening, and consume before the expiry date.
Common Questions About Uncle chips Nutrition
Is Uncle Chips high in protein?
Uncle Chips are not a significant source of protein. A 100g serving typically contains around 6g of protein. They are primarily carbohydrates and fat, making them a snack rather than a protein-rich food.
Can I eat Uncle Chips on a keto diet?
Uncle Chips are not suitable for a keto diet due to their high carbohydrate content. A 100g serving can contain approximately 50-60g of carbs, which exceeds the typical daily carb allowance for keto diets.
Are there any health concerns associated with eating Uncle Chips?
Uncle Chips are high in calories, saturated fats, and sodium, which can contribute to weight gain and increased risk of heart disease and high blood pressure if consumed in excess. It is best to eat them in moderation as part of a balanced diet.
What is a recommended serving size for Uncle Chips?
The recommended serving size for Uncle Chips is typically about 30g, which contains roughly 160-170 calories. This portion keeps calorie and sodium intake in check while satisfying your craving for a snack.
How do Uncle Chips compare to baked potato chips?
Uncle Chips are fried, making them higher in calories and fats compared to baked potato chips. Baked chips usually contain less oil, fewer calories (around 120-130 calories per serving), and lower saturated fat levels, making them a slightly healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
