One cup of Unagi is around 240.4 grams and contains approximately 450.7 calories, 42.1 grams of protein, 28.8 grams of fat, and 0 grams of carbohydrates.
Unagi is a traditional Japanese delicacy made from freshwater eels, typically grilled to perfection and glazed with a savory-sweet sauce called kabayaki. This dish not only captivates with its rich, smoky flavor, but it also offers nutritional benefits. High in protein and essential fatty acids, unagi is a great source of energy and supports heart health. However, moderation is key, as it can be rich in calories. Perfect for sushi lovers and adventurous eaters alike, unagi brings a taste of Japan right to your plate.
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Nutrition Information
Calories |
450.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.3 mg | 60% | |
| Sodium | 216.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 436.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
