Ultimate qq bubble tea

Beverage

Item Rating: 66/100

1 serving (500 grams) contains 350 calories, 4.0 grams of protein, 8.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		165.6
% Daily Value*
Total Fat		3.8 g	4%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		71.0 mg	3%
Total Carbohydrates		30.8 g	11%
	Dietary Fiber	0.5 g	1%
	Sugars	21.3 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		0.2 mg	1%
Potassium		71.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 34 cal (20.7%)

Protein: 7 cal (4.6%)

Carbs: 123 cal (74.7%)

About Ultimate qq bubble tea

Bubble tea, also known as pearl milk tea or boba tea, originated in Taiwan in the 1980s and has since become a global phenomenon. The 'QQ' in this drink refers to the chewy texture of the tapioca pearls, a defining feature of bubble tea. This beverage typically combines brewed tea, milk or non-dairy alternatives, sweeteners, and tapioca pearls. Nutritionally, a standard serving of bubble tea contains approximately 300-400 calories, depending on serving size and ingredients. It provides carbohydrates from the tapioca pearls, fats from milk or creamer, minimal protein, and varying amounts of vitamins depending on the tea base used (e.g., antioxidants in green or black tea). However, it is often high in sugar unless customized.

Health Benefits

• Black or green tea bases are rich in antioxidants like catechins and polyphenols, which support cell health and reduce inflammation.
• Tapioca pearls are a gluten-free source of carbohydrates, providing quick energy.
• Tea contains small amounts of caffeine, which may enhance mental alertness and focus.

Dietary Considerations

Allergens: Contains milk (if dairy milk or creamer is used), soy (if soy-based creamers are used), tree nuts (occasionally used as flavorings or toppings), gluten contamination (from additional toppings or flavorings)

Suitable for: Vegetarian, gluten-free (if tapioca pearls are pure and no cross-contamination occurs)

Not suitable for: Vegan (unless dairy/animal products are omitted), low-sugar or diabetic diets (due to high sugar content), low-carb diets (due to tapioca's carbohydrate content)

Selection and Storage

Bubble tea is best consumed fresh to preserve the texture of the tapioca pearls. If leftovers are stored, refrigerate, but note that tapioca pearls may harden and lose their chewiness.

Common Questions About Ultimate qq bubble tea Nutrition

What is the nutritional content of Ultimate QQ Bubble Tea?

Ultimate QQ Bubble Tea typically contains 200-400 calories per serving, depending on size, sweetness level, and use of toppings like tapioca pearls. It generally provides minimal protein (1-3g per cup), with most calories coming from carbohydrates (around 40-60g) due to sugar and tapioca. It is not a significant source of vitamins or minerals unless fortified.

Can I have Ultimate QQ Bubble Tea on a keto or low-carb diet?

Ultimate QQ Bubble Tea is not compatible with keto or low-carb diets in its traditional form due to its high carbohydrate content, primarily from sweetened tea and tapioca pearls. However, low-carb versions can be made by using unsweetened tea, sugar substitutes, and omitting high-carb toppings like tapioca pearls.

What are the health benefits or concerns of Ultimate QQ Bubble Tea?

While Ultimate QQ Bubble Tea is a tasty treat, it often contains high amounts of sugar, which may contribute to weight gain and blood sugar spikes if consumed excessively. Opting for reduced-sugar versions or limiting consumption can help mitigate these concerns. Some toppings may provide tiny amounts of dietary fiber, but the drink is mostly a source of empty calories.

How much Ultimate QQ Bubble Tea is recommended per serving?

A single serving of Ultimate QQ Bubble Tea is typically 16-24 ounces. To enjoy it more healthily, consider sticking to a small size (12-16 ounces) and requesting a reduced sweetness level or fewer toppings to lower calorie and sugar content.

How does Ultimate QQ Bubble Tea compare to other bubble teas?

Ultimate QQ Bubble Tea often includes a mix of chewy tapioca pearls and additional toppings such as jelly or pudding, which can increase its calorie and sugar content compared to a standard bubble tea with just pearls. It provides a more varied texture experience but may be less suitable for those looking to limit sugar or calorie intake.

Data Sources & Scientific References